Episodes
13 episodes. Playback and audio depend on the available source.
S1:E1 Abcentrics Intro
Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack
Not verifiedAudio unverifiedS1:E2 Total Strength
Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat.
Not verifiedAudio unverifiedS1:E3 Mercy Abs
Short but tough, this ab workout pushes you hard and leaves you begging for mercy.
Not verifiedAudio unverifiedS1:E4 Fire Up Your Abs
Scorch calories with explosive cardio intervals and Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results.
Not verifiedAudio unverifiedS1:E5 Power Intervals
Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You'll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time.
Not verifiedAudio unverifiedS1:E6 Fat-Burning Abs
Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming.
Not verifiedAudio unverifiedS1:E7 Power Intervals 2
Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning
Not verifiedAudio unverifiedS1:E8 Strength & Endurance
Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body.
Not verifiedAudio unverifiedS1:E9 Merciless Abs
Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy.
Not verifiedAudio unverifiedS1:E10 Rev It Up Cardio
Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body.
Not verifiedAudio unverifiedS1:E11 Full Throttle Intervals
Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder.
Not verifiedAudio unverifiedS1:E12 Full Throttle Abs
Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid.
Not verifiedAudio unverifiedS1:E13 Capoeira
In Capoeira, you learn Brett's favorite moves from this unique Brazilian martial art.
Not verifiedAudio unverified